Shouldn’t my brain be the one interested in keeping me alive? Then why it tries to put me down ignoring all my efforts to be a functional person?
Marco from the group Coping with PTSD
You are not alone, in your head, because someone else is getting the power. Check out Dr Steve Peters work.
Professor Steve Peters, author of ‘The Chimp Paradox’, explains the chapters of the book. The Chimp Model is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. In the book, Professor Steve Peters explains the struggle that takes place within your mind. He then shows you how to apply this understanding to every area of your life so you can: – Recognise how your mind is working – Understand and manage your emotions and thoughts – Manage yourself and become the person you would like to be Find out more here: https://chimpmanagement.com/the-chimp… Listen Now on Audible – https://amzn.to/2Enyf1U Buy Now on Amazon – https://amzn.to/2QMbV3k
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