Unhealthy Coping Skills.

It goes without saying, that many of these attitudes and behaviours can IMPROVE with mindfulness practices, yoga and meditation on a daily bases.

L'immagine può contenere: il seguente testo "15 UNHEALTHY Coping Skills 1.Leave without warning 2.Fighting & negative comebacks 3.Defensiveness 4.Flight-mentally 5.Sleeping away the problem 6.Passive-aggressive behavior (ultimatums) 7.Negative body language: crossed arms, rolled eyes, crossed and closed off legs and arms 8.Not listening but jumping in waiting to talk 9.Avoiding eye contact 10. Over-eating 11. Under-eating 12. Lack of sleep 13. Letting go of reality 14. Lack of proper hygiene 15. Lack of communication"

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Published by Diana White Thunder-Moon

Hi Crew, this is my tribute to Trauma as an Empath Warrior. In the aftermath of Paris attacks, in 2015, I was hotel assistant in elite resorts when my life fell apart. Since then it's been a night sea journey that I am glad to share around the fire with beers on me. Cheers xx

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