This is a day to celebrate you and your mental health.
We know 2020 has been a challenging year and this is a conference that welcomes you to feel all the feels, come back to your self-care plan, and realign with your resilience.
Also, this conference will be captioned with subtitles so that those who are hard of hearing or deaf can take part as well.
We would love to welcome you to sit by the (virtual) hearth and dedicate a day to your mental health.
Get your fuzzy socks, brew a cup of tea, and learn from some amazing therapists, healers, and mental health advocates as we foster a sense of wellbeing.
While this is a virtual conference that will launch on October 10, 2020, you can watch on your own pace, at your own time.
Dr. Lauren Cook is a therapist, speaker, and author that advocates for mental health in all that she does. Even though we can’t be together in person for World Mental Health Day, Lauren believes in the power of joining our heads and hearts in a virtual community that is just as powerful.
Lauren specifically helps those who are struggling with decision making. That’s why she created The Decision Principles online curriculum to help people make values-based decisions. Whether you’re struggling with whether or not to stay or end a relationship or begin or leave a job, Dr. Cook helps you make decisions efficiently and effectively.
We’d love to have you join us so that you can get to know Dr. Cook better as well the amazing community of therapists, healers, and mental health experts that she’s invited for World Mental Health Day
We have been very intentional about the speakers that are sharing.
Some of the topics covered by our thoughtful speakers include:
afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga