Give away: Forest Visualisation/Guided Meditation.

Dynamic Relaxation. You will find my artwork soon on Etsy. Microphone is arrived; quality is improving. Here you find one of my favourite Guided Méditations. Credit to Inner Health Studio for the script. If you try this dynamic relaxation, please, leave comments on You Tube Channel so I can spread my Voice.

The happiness track. Vets welcome back.

How to deal with PTSD without medications. Give meditation a try.

%d bloggers like this: