Yoga warriors.

Tonight, I found this wonderful project by US Army Veteran, Jeffrey Sargent, Warriors at Ease, which promotes yoga and meditation as tools to recover from PTSD and anxiety disorders. Of course, this is meant to support the health and well-being of Veterans, Service Members and their families, but his example confirms my theory on howContinue reading “Yoga warriors.”

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can leadContinue reading “Stress as Self Defense. Burn out vs Stroke.”

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