trauma self recovery

Yoga warriors.

Tonight, I found this wonderful project by US Army Veteran, Jeffrey Sargent, Warriors at Ease, which promotes yoga and meditation as tools to recover from PTSD and anxiety disorders. Of course, this is meant to support the health and well-being of Veterans, Service Members and their families, but his example confirms my theory on how […]

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Storytelling.

When I was a child, I felt like I was a special and unique being, who could impress the world and people around me, just by making an open smile. And, I liked this power to influence positively others just by being me. The best part of me was hopeful to make a difference, and […]

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