Back for good.

Hi Crew. ** It's reunion time here.**  Did you have a good year? or did you feel abandoned? This come back sounds pretty good to me, since I have a new Restart. First, I want you to **congratulate** with me:) If you read through my storytelling : in 2015 went through these Paris attacks ( aftermath of … Continue reading Back for good.

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead … Continue reading Stress as Self Defense. Burn out vs Stroke.

Self love and yoga.

Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in last two years. I mean, I've been depressive, and bipolar, when younger, and at age of 43, I admit that I am, proudly, NO MORE. During my journey, I've been … Continue reading Self love and yoga.

Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical parisian, I'd say. Yes, except I live in suburbs, and this area is located between country and woods. Even more … Continue reading Mindfulness, start small.

Canary and miners.

Bonjour ! Here I am. The first time I've heard about PTSD I would never consider – me - being involved, once in a lifetime. Never say never. Usually, PTSD are referred to vets from battlefields. This is not the case. Although, living in parisian region since last years, it's sometimes recalling Tel Aviv or … Continue reading Canary and miners.