Radiate peace. Yoga time.

When is your fave moment in a day to take time for your Self? Here you find a video from my (not so) personal coach, since at least one year now. With courtesy of Michelle Goldwin from LA, California. Since last stress peak, I’ve actually started feeling more balanced, focused, flexible and in a better mood after starting being regular. Before, I thought that it was simply not possible for me, finding the time. Thank’s to this nice lady, I can vary any time, and stick into my progress, when I feel like. Does it sound like a spot? It actually is. But it’s for free, as it is following and subscribing to this You Tube Channel.

One of the purposes of this blog, it is to give away without asking for any bills. Let’s start from yoga practice. It’s free, but it doesn’t mean it is not working. The harder you work, the quicker you get the results.

Yoga means no agenda. Forget “quicker”. Relax and get moving, slowly but surely.

You’ll tell me.

Advertisements

PTSD brothers in arms: James Maskey, fit trainer, and police man.

untitled.pngJust got back from work, and took the time to read your story, James. Thank you for not putting details and keep that distance, that is necessary, when you want to recover from PTSD. Sure, I will follow your ultra from a distance, and I wonder if the other guy from Canada, proud owner of Vatic Foundation, will join you on his bycicle along with Ginger, his dog. By the way, your story reminds me of french policemen, during the last “attacks season“. Just mention a quick but deep gratitude, and grand compassion, for those guys, and ladies, who are serving and living these times of thrills and adrenaline, to say the least. Still on orange alert, here. Pity to say that we are getting used to it.

Your PTSD look very much like a typical burn out, which an Italian psychologist would define soul related disorder like panic attacks. Your personal and career transformation is huge. Congrats! Very humbling. And I wish you and Lisa to live a fulfilling life together. Unfortunately, I hadn’t the same luck with my partners. But they are men;) lol

Well, I hope this eye blink makes you smile and look forward to knoe the rest of the story. It’s rare that men gain self awareness, I mean, this is new for me, perhaps, in Australia and Canada, you are more advanced in self development.  Pray for us all, brothers, that we can do a good job on this subject, PTSD, and make it an opportunity to grow, and evolve, as a Team. James, in case you were wondering, you might be hired as the “Captain”. If you feel okay with it. Sorry, I hope you don’t mind, if I put your story on my blog. As brother in arms. Wish you well.

Respect xx  

Over the next 6 months, I will be confronting and sharing my journey with PTSD as I prepare to compete in an international endurance event to change the stigma surrounding mental health and PTSD survivors. I have Post Traumatic Stress Disorder. I am a survivor. My Beginnings I grew up on the Gold Coast, Queensland. […]

via Part 1: My journey with PTSD — James Maskey