After my try with Garlic, I took over my daily hours job and for the side story, my gum disease got even worse. Next visit at the dentist will be in one month and a half. Yuk! The challenge is to get to 18th may in a good health condition and a big smile. You …
First time, I’ve heard of HSP, it was thank’s to my inmate penpal who was and still is struggling with depression, and following a psychoterapy during his journey in Chino, CA. By the way, today he’s getting pretty better, since he got a job, as inmate, in the “local” library. Since then, not only I’m …
When I started to look for my purpose, I was recovering from occupational burn out, and PTSD ( except I didn’t understand it ). My doctor played a mentor’s role in the story and he pushed me to my life questioning. Before that, I was completely unaware and in so-called hamster wheel. In february 2016, I …
Since a young Italian girl, the impact of the aftermath of WWI and WWII, into music and cinema took my attention. It goes without saying, that also justifies why I am running this website in english, British and American cultures still have a huge influence on the Italian mood. Something that was so evident, for …
How to deal with PTSD without medications. Give meditation a try.
The PTSD Beautiful Trauma Project was born in France, in 2018, after 3 years from terrorist attacks to the “Charlie Hebdo Magazine” Board Office. Despite not being an activist, neither politically, nor labour councillor, I felt soon concerned and, in fact, I was. They say that, if you want to grow and evolve, in a lifetime, you get …
If you agree, we – as human beings – were born to be a whole, balanced, and strongindividuals. Greek philosophers, and physicians, say that the natural state of things is calm and, sophrology – the science that studies the Consciousness – promotes body, mind and spirit harmony (SOS = free from diseases, balances. PHREN = diaphragm, emotional heart and by extension, spirit, conscience. LOGOS = Science, study, speech). So, naturally, PTSD occur as a consequence of a …
When is your fave moment in a day to take time for your Self? Here you find a video from my (not so) personal coach, since at least one year now. With courtesy of Michelle Goldwin from LA, California. Since last stress peak, I’ve actually started feeling more balanced, focused, flexible and in a better …