Subconjunctival Hemorrhage. Or blood burst of the Mind.

Originally posted on Park Slope Eye:
You were having a great day until someone looked at you and said “Oh my god! Your eye is bleeding!” You head to the mirror and you are taken back at what you see. Your eye wasn’t bothering you but you are stunned to see the normally white part of you eye is bright red. You can’t recall anything happening to your eye, it doesn’t hurt and your vision seems to be fine as well. The good news is that this is typically something that looks way worse than what it really is. This… Continue reading Subconjunctival Hemorrhage. Or blood burst of the Mind.

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead to over producing the hormone called Cortisol. These factors elevate stress hormones and can have negative impacts on the brain, including the hippocampus. When I slept 3-4 hours per night, due to chronic stress and trauma, my nervous system short-circuited. In bed, before falling asleep, … Continue reading Stress as Self Defense. Burn out vs Stroke.