Well, I have just put a structure on the main menu with this grid of "Self Discovery" step - by - step guide which I am willing to develop and getting deeper with whom will be with me. Stay tuned. https://www.youtube.com/watch?v=V4Xw76SsHOM
This is your artist's day, choose whenever you feel like, but give you a date for doing some art. One of the books I might suggest you for stress relief was written by Julia Cameron. The Artist's Way. For the side story, I found this book on my way, when I arrived in french Brie … Continue reading Artist’s Day. Using Creativity to push mute button on your worries.
"Thinking brings fear." https://www.youtube.com/watch?v=ld60IQ3jxw0
The PTSD Beautiful Trauma Project was born in France, in 2018, after 3 years from terrorist attacks to the “Charlie Hebdo Magazine” Board Office. Despite not being an activist, neither politically, nor labour councillor, I felt soon concerned and, in fact, I was. They say that, if you want to grow and evolve, in a lifetime, you get … Continue reading The PTSD Beautiful Trauma Project.
https://www.youtube.com/watch?v=1n3n2Ox4Yfk As you set out for Ithaca hope that your journey is a long one, full of adventure, full of discovery. Laistrygonians and Cyclops, angry Poseidon - do not be afraid of them: you'll never find things like that on your way as long as you keep your thoughts raised high, as long as a … Continue reading What your Ithaca means?
When you overreact to events, like crying before other people, and can't avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». The earlier you get it, the better. Before my burn out and fake alert trauma, I knew that I was a sensitive person, and … Continue reading HSP, are you?
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22 … Continue reading Burn out. Paragraph.
Since 2015, all in my life went wrong, and so, I had to decide what was really worth going on and what was time to let go. Ego suffered the most. Now, three years later my beautiful trauma, the moment has come to move forward. Taking the responsability of my entire life. If you agree, … Continue reading Be grateful.
At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and best friends. All I needed was a warm and deep hug, listening, caring, and the way I had to call … Continue reading No more excuses.