Well, I have just put a structure on the main menu with this grid of “Self Discovery” step – by – step guide which I am willing to develop and getting deeper with whom will be with me. Stay tuned. Continue reading PTSD is when your Soul calls for your Higher Self and is telling you “You are more than that “.
This is your artist’s day, choose whenever you feel like, but give you a date for doing some art. One of the books I might suggest you for stress relief was written by Julia Cameron. The Artist’s Way. For the side story, I found this book on my way, when I arrived in french Brie region, and I was recovering from a pretty unhealthy relationship. Something like moving with a narcissicist, in a completely new area of my life, as far as living abroad, and feeling isolated, that thing. It was 10 years ago. And still, I can’t efford writing on that … Continue reading Artist’s Day. Using Creativity to push mute button on your worries.
“Thinking brings fear.” Continue reading Krishnamurti and …Discovering Your Own Talent.
The PTSD Beautiful Trauma Project was born in France, in 2018, after 3 years from terrorist attacks to the “Charlie Hebdo Magazine” Board Office. Despite not being an activist, neither politically, nor labour councillor, I felt soon concerned and, in fact, I was. They say that, if you want to grow and evolve, in a lifetime, you get what you need, and not what you want. This was my case. After multiple and unfortunate events, in Paris suburbs (2015), I woke up from burn out one mild day in mid-September, and I finally began my journey with struggling with PTSD as trauma survivor. The social, both personal and professional, context … Continue reading The PTSD Beautiful Trauma Project.
As you set out for Ithaca hope that your journey is a long one, full of adventure, full of discovery. Laistrygonians and Cyclops, angry Poseidon – do not be afraid of them: you’ll never find things like that on your way as long as you keep your thoughts raised high, as long as a rare sensation touches your spirit and your body. Laistrygonians and Cyclops, wild Poseidon – you won’t encounter them unless you bring them along inside your soul, unless your soul sets them up in front of you. Hope that your journey is a long one. May there … Continue reading What your Ithaca means?
When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». The earlier you get it, the better. Before my burn out and fake alert trauma, I knew that I was a sensitive person, and sometimes acting like a « little girl », but I wasn’t aware of it like a gift. Being sensitive more than 80 per cent of world population? What a present, I was thinking. Acceptation came actually like thunder’s lighting, after a long time of struggling and fighting against … Continue reading HSP, are you?
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22 pm, and recovering every single cell in our body, from 23 pm to 1 am. After that time, it’s too late. That means that if you go to sleep after 2 or 3 am every single night, it is quite possible that you develop health … Continue reading Burn out. Paragraph.