Emotional Trigger: how to go through it.

BREATH.

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“Let shame be shame” (Andreas, Navy led reserve, sport coach from London)

Dolphins are connected with the power of breath and with emotional release, which are also both deeply connected. One of the most important factors in spiritual growth is to give ourselves the freedom of full experiencing our feelings and emotions. Often negative emotions are suppressed as we don’t want to be a part of them, so we try to stay apart from them. Feelings of sadness, pain, anger, grief. We need to stop doing this, as this only lays the foundation for disagreeable outcomes. We need to feel our feelings, by suppressing these feelings, of course they DO NOT go away. They are still there, subconsciously, manifesting blocked energy with-in, and if these blocks aren’t removed, this can go on to physical imbalances, with-out. On top of this, by blocking these so called negative feelings, this can result in losing the quality of being able to feel at all, losing much of life’s joy. Becoming dead to the world.

“WHY IS THIS HAPPENING TO ME?” WITNESS THE EGO AS OBSERVER.

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Message from Whale. Recognize that you are the creator of your life. Clear your consciousness from negative energy, from conversations, experiences, and your own internal dialogue. Release emotionally charged thoughts. Water assists in regaining emotional balance.

PRACTICE SELF ACCEPTANCE.

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According to Shepard (1979), selfacceptance is an individual’s satisfaction or happiness with oneself, and is thought to be necessary for good mental health. Selfacceptance involves self-understanding, a realistic, albeit subjective, awareness of one’s strengths and weaknesses.

Just like the Robin, the giraffe spirit animal symbolizes selfacceptance and selflove. The giraffe is proud of its appearance and knows that it is truly unique in the world. You should be like the giraffe and be proud of your beauty. … Your giraffe totem has its long and graceful neck as its most prominent feature.

Do you like the color of your eyes enough?

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Well, I was watching these cutie girls having fun and changing their eye color; I have been always tempted to put some in the bright colors I would have loved to have naturally mine.

But then I have something that keeps me from doing it. Eye color to me is like my Personality. Sure, I like to play with make up, but still very natural, and the less is more concept really suits me.

What do you think? Would you put another eye color for everyday life or just one shot?

This video reassured me alittle. The fact is that I am a single lady and of course, I wonder if I could do something to attract that special one but if this happened because of a fake plastic eye color it would really disappoint me.

I am not the kind of wow girl, despite aries like to get the attention even though they are shy like me. Yes, I like to strike sometimes. But, in normal life, nope, I stick into my very own and personal kind of brown and that’s all for now.

The girl I was watching on the video is black, she is wearing fake hair, fake nails and fake colored eye contact lenses. Quite enough for me to say “You are not loving your Self enough”.

Are you?