PTSD Books: Research and Therapies Tips with Rachel Goldsmith.

How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This bookContinue reading “PTSD Books: Research and Therapies Tips with Rachel Goldsmith.”

Resilience is the Capacity to Adapt to Difficult Change.

Resistance is a measure of the opposition to current flow in an electrical circuit. Resilience is the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to spring back into shape; elasticity.  

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