How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This bookContinue reading “PTSD Books: Research and Therapies Tips with Rachel Goldsmith.”
Resistance is a measure of the opposition to current flow in an electrical circuit. Resilience is the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to spring back into shape; elasticity.