Magazine Article (french): Resilience.

This is a number one topic on PTSD and trauma recover. As soon as I can, I’ll find the way to translate the 8 keys to build up your Strenght. I am actually quite busy on my last editing of my paperback to put on Amazon for my Italian camerades.

The pictures of this article are smashing. Btw during this path to recover I have often felt like underwater ; overwhelmed gives you the right emotional feeling that you can’t breath properly and some dark force is pushing you down to the abyss.

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Until you become a neptunian and begin to swim like a beautiful, strong yet graceful Mermaid.

For the side story, I bought this one in Bologna Airport, on my last trip back home to visit my family. Shells come from Adriatic Sea. Except the ammonite, which I found on the deep waters of the internet lol.

It goes without saying that Neptune is the king of the Subconscious (Mind) World. Did you guess?

Shells as christian symbolism stay for “listen”, listen to your Inner Voice.

L'immagine può contenere: cibo e spazio al chiuso

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Radiate peace. Yoga time.

When is your fave moment in a day to take time for your Self? Here you find a video from my (not so) personal coach, since at least one year now. With courtesy of Michelle Goldwin from LA, California. Since last stress peak, I’ve actually started feeling more balanced, focused, flexible and in a better mood after starting being regular. Before, I thought that it was simply not possible for me, finding the time. Thank’s to this nice lady, I can vary any time, and stick into my progress, when I feel like. Does it sound like a spot? It actually is. But it’s for free, as it is following and subscribing to this You Tube Channel.

One of the purposes of this blog, it is to give away without asking for any bills. Let’s start from yoga practice. It’s free, but it doesn’t mean it is not working. The harder you work, the quicker you get the results.

Yoga means no agenda. Forget “quicker”. Relax and get moving, slowly but surely.

You’ll tell me.

Understanding is the key to trauma healing.

Brendan Obyrne speaks out about his alcohol addiction, and what really helps healing back from combat. Talking to other veterans, or alcoholics, more than VA associations or other civilians.

Yes, I might repeat my self, but I really appreciate the work of this journalist, and completely support it. I find that he gives finally back humanity to the troops, behind patriotism propaganda, politics, and bla bla bla….

And, dealing with trauma, of course, I feel concerned.

Btw I am on the “War” reading, and the book starts with a visit to a veteran interview,  from Sebastian and Brendan. Here, in this video, you can see both.