Part of me died Feat. Roger Waters.

The part that is envious, cold hearted and devious
Greedy, mischievous, global, colonial
Bloodthirsty, blind, mindless and cheap
Focused on borders and slaughter and sheep
Burning of books, bulldozing of homes
Given to targeted killing with drones
Lethal injections, arrest without trial

Shadow: accept your Own Dark Side. Feat. Alan Watts celebrating Jung.

If to enjoy even an enjoyable present we must have the assurance of a happy future, we are “crying for the moon.” We have no such assurance. The best predictions are still matters of probability rather than certainty, and to the best of our knowledge every one of us is going to suffer and die. If, then, we cannot live happily without an assured future, we are certainly not adapted to living in a finite world where, despite the best plans, accidents will happen, and where death comes at the end.

Alan Watts

Social Media vs Self Care. Good match!


Me too, I have been in and out Facebook, and MySpace, when it was the time for going social. People see you leaving and back, and again, they might be confused and wonder about our mental and social stability.

They are right. The point is, … who cares? Do you miss something? Photo albums from your friends holiday vacations,  do they really mind about yours? What are you eating, at the restaurant, when you finally quitted attending restaurants can be so frustrating, right?

Dating with someone pretty, because she is on the Facebook, posting sexy pictures, and she is adding you on her agenda. Wow.. tomorrow it will be another one, more interesting than you. Oh, really?

Are we serious? Is this the global era? Where socialising means anything but scary social autism?  Is that any common reasons for we are here on the WP reader to like and reblog about our own misery? lol

So, I wish you well, dear camerade, you know, a doctor once said to me “life is simple”. Something has broken, in the social media era, and we are leaving that world which doesn’t mirror our true Self, .. got it? Is there any balance between staying on the Facebook to keep connected to others and feeling isolated doing your life on your own?

Of course, when I see that girl filming her self while spending a lunch break with you it’s annoying, miserable, but except that you want eventually to kill her, what’s wrong with her? she wouldn’t be as much inspiring with or without her You Tube Channel on hair style, and that’s ok. Shallow people do exist and live their life showing off 3 quarters of their time. Noisy. Dull, lacking brightness. Apart from their sparkling silver open toes shoes.  That’s a fact.

Find your joy in your own pleasures, that’s a good idea, as far as keeping away from news for a positive mental health preservation.

Ho’oponopono thing says: “I’m sorry, please, forgive me, I love you”.

We shall do that every morning looking at our face in the mirror. It enhances inner peace ( self care ) and social media anxiety goes to the bin.





I’ve been watching the social media frenzy die down for awhile now – the Facebook craze was at it’s peak a few years ago just like Myspace had it’s fun days when I was a teenager and now I’m not sure if that even really exists anymore. I kind of miss when Facebook just had […]

via Social Media – My Walking Problem Magnet — Mushrooms and Teacups

The Warrior archetype.

The hero’s journey is first about taking a journey to find the treasure of your true Self.

Some people, we say, have soul. They have loved, they have suffered, they have a deep sense of life’s meaning. Perhaps most important, they know who they are.

Other people seem to have lost their souls. They may have material possessions – the right house, the right car, the right job, the right clothes; they may even have a stable family life and be religious. But inside themselves, they feel empty. Even when they go through the right motions, it is movement without meaning.

The heroic quest is about saying yes to yourself and, in so doing, becoming more fully alive and more effective in the world. For the hero’s journey is first about taking a journey to find the true self , and then about returning home to give your gift to help transform the kingdom – and, in the process, your own life.



When most of us think of the hero, we imagine a Warrior. The Warrior escapes from a confining environement and begins the journey in search of a treasure. On the journey, he or she is called upon to face and slay many dragons. Such heroes have courage and subscribe to high ideals, and they are willing to risk their very lives to defend their kingdoms and their honor or to protect the weak from harm.

Goal: Win, get own way, make a difference through struggle

Fear: Weakness, powerlessness, impotence, ineptitude

Response to Dragon/Problem: Slay, defeat, or convert it

Task: High-level assertiveness; fighting to what realy matters

Gift: Courage, discipline, skill

The Warrior within each of us calls us to have courage, strenght, and integrity; the capacity to make goals and to stick to them; and the ability to fight, when necessary, for ourselves or others. The Warrior exacts a high level of committement to our own integrity. Warriors live by, and when necessary fight for, their own principles and values even when doing so is economically or socially costly. In competition, it means doing your utmost best, and striving not only to win, but to play fair.

Warrioring is about claiming our power in the world, establishing our place in the world, and making the world a better place.

The well-developed internal Warrior is necessary, above all, to protect our boundaries. Without courageous, disciplined, and well-trained Warriors, the kingdom is always in danger of being ovverrun by the barbarians. Without a strong internal Warrior, we have no defense against the demands and intrusions of others. We live in a Warrior culture.

Today, when it is so clear that war cannot continue to be the way nations settle their differences, many people have negative feelings about the Warrior archetype.

Yet it is not the Warrior archetype that it is the problem, it is that we need to move to a higher level of the archetype. Without the ability to defend the boundaries, no civilization, country, organization, or individual is safe.

It takes high-level Warriors – whose weapons are skill, wit, and the ability to defend themselves legally and verbally or to organize support for their cause – to keep predatory, primitive Warriors in place.

We should never use the power of the sword, the pen or the word to harm another unnecessarily. We should always use the least force necessary, and the least punishing approach that can also appropriately protect the boundaries.

Finally, it is the Warrior within each of us that is humiliated if we let a wrong or slight go by and not do anything about it.

With courtesy of “Awakening the heroes within” by Carol S. Pearson 


Sexuality and bullying at 16. We shall protect our teens.

When I started this blog and did my research on the topic, I believed that I I would talk about different kinds of traumas, except one, rape. While “Me too” movement is spreading around the globe, I admit this subject scares me just to think about. Sexual harassements are quite familiar as far as I am a Lady and have been growing up in a macho culture like Italy, from 80s to 2000. Unfortunate encounters on a deserted street, in the early morning, with a drug addict who put his pants off, and tried to take my hand in order to touch his nudity, at 18. He was so into drugs, and perhaps alchool, that it was very simple to push him away and run. This event impressed much. Of course, my mum came with me to the Police Station in order to report, with no consequences.

At 14, I was walking on a sidewalk, in a blue fashionable mini skirt, when a man on a car stopped right beside me, on the street, and opened the car door to let me in. Nobody around. I just kept walking and arrived safe at work (babysitting). But it took me a long time before I put on a skirt again. Except if a man was with me.  My grandmother used to yell at me if I wore one when going for a visit to granddad’s house. Mary Quant was british. Actually, I can’t say that my education was that strict, but catholic oriented, for sure.

At primary school I remember so well how I could gain boys respect beating them. Once they took me in four against one, two gripped my feet, the others tried to block my hands, even though they were joking, I felt in a real danger, and I became such a fury. They never tried again. Yes, I very proudly kicked their ass.

Back to today, fortunately I live in a safe area, despite the surrounding Parisian suburbs and their teen gangster bands reality. The fact that I am no more a teen helps my sense of boldness, of course. Going gray has got its advantage, and tae kwon do and self defense make me feeling more secure and self confident. Also Yoga, believe it or not, makes you stronger.

What if you were 16, today, and two guys of your class took a picture of you in a sexy attitude, and started to blackmail to get sexual favours by threats of publishing your photo on Facebook. What if they endured this deal for months, and you fear so much anybody finding out, especially your parents, mates and teachers. It’s happening now, in a small village nearby, she is a school mate of my colleague’s daughter, and her 16 yo girl is also involved and starting feeling guilty. In addition, the father of the victim, put part of the responsability on her. “If you only told me”. “See, what kind of guys are you hanging up with?” Part of the worry of the girl was her father’s reaction. She knew that he would take action against the two guys. Because they are so young I guess that french law will not take it very much seriously. The Policeman agreed with my colleague, if it was him, he wouldn’t go to any Police Station, but he would solve the problem his way.

Now, I voluntarily, omit details, but what I want to say is this. These girls will take a whole life to recover, of course, and there are more who are in the story. The fact is simple. Consider your teenage time, … do you remember the first time you found out porn stuff? My age, I was a little girl, when I found a comic with porn drawings, in black and white. It was in the backyard of the primary school, I was shocked and I remember that scary feeling like something really bad, dirty and dangerous could happen to me.

The very first hot movies started in 80s, at least, from the american movie making, with the erotic romantic comedy with Kim Basinger, “Nine weeks and a half”. Starring with a young, bold and beautiful Mickey Rourke at his early career.



This image was iconic and although I never watched this movie, the soundtrack spot “You can leave your hat on” is still there. In 1986 I was only 12. Time to wake up in a romantic meaning. By the way, that stuff of being sexy didn’t appeal me at all. As tomboy, boyscout and volleyball/soccer player, sure prince charming was already my obsession but in a despair. A shy girl who liked timid boys. Go away.

Sexuality spread on tv screen not earlier than a certain late hour (midnight?). Until a tv melting blob popped up all trash scenes from movies at 8 pm while having dinner with my family.

Let’s move in a quick time lapse from 90s to today. 


Did you recognize it? My hairdresser was reading this cult book and told me about fans writing sequels of similar soft sexy novels ( one reason why I’ve started doing my hair by my self lol ). “Fifty shades of grey.”


Underscoring the discrepancies in social mores throughout Europe, “Fifty Shades of Grey” was judged much more strictly in the U.K., where the movie has been given an “18” certification for “unusual behavior and graphic nudity.”

In France, however, teenagers will get to see the movie, which features numerous sex scenes. In fact, Jean-François Mary, who presides over the French ratings board, said “Fifty Shades of Grey” was nothing more than a “romance.”

“It’s really a romance, we could even call it a bleuette — a sentimental tale,” said Mary of the board’s decision to allow adolescent moviegoers into the movie.

The Gallic board even considered not restricting the movie for audiences under 12, according to Premiere magazine. “The director handled the sex scenes very skillfully and limited them to the bare minimum. It’s more the subject itself, this SM relationship, which pushed us to restrict the movie for audiences under 12.” —

Shall I add something?

Yes, …one of my fave Ted Talks ever.

PTSD and Gene Kelly’s Lost Wartime Star Turn.

Since a young Italian girl, the impact of the aftermath of WWI and WWII, into music and cinema took my attention. It goes without saying, that also justifies why I am running this website in english, British and American cultures still have a huge influence on the Italian mood.

Something that was so evident, for example, was the massive musicals after WWII. Gene Kelly, Debbie Reynolds and Fred Astaire were the leading Hollywood stars of a joyful, but yet moving and educational movie making. They were made to convey a message of hope and spirit up lifting after misery, loss and grief.

Today wars are dispatched all over the world, and governements name them “Peace Missions to bring democracy“. Words are important, they give a meaning to thoughts. Modern wars are lasting fifteen years? Ok, I will keep my thought silent for respect to deployed, right? But my reflection goes to music then. Which impact do these ‘missions’ have on our social and civil environement, today? None.

Movies …very good for action which guys are keen on, and then videogames. Outburst of violence which lead fragile minds to no sense. True story, I was driving through a Normandy highway, visiting Omaha, and Sainte-Mère-Eglise, when my ex boyfriend (for a reason) told me excited as a cow “Look at that, I have already been there!!!” “What you mean?” “Yes, I fell out an helicopter with my riflegun and shot all those fu*kers around on these plains.” He was serious, and seriously damaged on his cells brain. This is it. Parisian region, and especially suburbs, are made of young vulnerable minds lost in a combat videogame. What’s the purpose? None.

Before there was PTSD there was shell shock and combat fatigue and Gene Kelly’s Combat Fatigue Irritability.

Circulating Now from NLM

by Michael Sappol

Gene Kelly, in a flotation divice stands in front of a bank of gauges looking up.Before there was PTSD there was shell shock and combat fatigue and Gene Kelly’s Combat Fatigue Irritability.

Combat Fatigue Irritability was made during World War II as a “naval training film” (although, unlike most military training films, there is very little training going on in this film). First screened in 1945, it was probably only shown to two select groups: men who were being treated in military facilities for what was then called “combat fatigue” (a category that eventually gave rise to our term, “post-traumatic stress disorder“); and to health professionals who treated such men. It was a “restricted” film, only for military viewing. After the war it was forgotten. It has never received any attention from film historians, and very little from fans (a few of whom did know of it but never got to see it). It is missing from the Gene Kelly…

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