Emotional Trigger: how to go through it.

BREATH. “Let shame be shame” (Andreas, Navy led reserve, sport coach from London) Dolphins are connected with the power of breath and with emotional release, which are also both deeply connected. One of the most important factors in spiritual growth is to give ourselves the freedom of full experiencing our feelings and emotions. Often negative emotions are suppressed as we don’t want to be a part of them, so we try to stay apart from them. Feelings of sadness, pain, anger, grief. We need to stop doing this, as this only lays the foundation for disagreeable outcomes. We need to … Continue reading Emotional Trigger: how to go through it.

Dark Night: How to get through it?

Ask Totem Animals Silent Guides for help. Webster’s Dictionary defines a totem as: “A natural object, usually an animal that serves as a distinctive, often venerated emblem or symbol. A means of personal or spiritual identity.“ Check out What’s your Sign for more Inner Awareness and Totem Animal Symbolism. Accept. What Does Jellyfish Symbolize? Jellyfish is a symbol of love, so if it appears in your life, it means that you should trust your heart and follow your own emotions. It is also a symbol of acceptance and balance. … The jellyfish is a symbol of faith, intuition and sensitivity as well. Surrender. The polar-bear spirit animal is a powerful spirit guide. … Continue reading Dark Night: How to get through it?

The Awareness Games

Be the hero/heroin of your Story. All comics with courtesy of Tom King and Clay Mann from stunning art work “Heroes in Crisis” (2018). The Awareness Games – Psychology for Beginners. Tonight I am proudly publishing my first very creative project on Emotional Intelligence. Psychology is like Spiritual Alchemy and it can transform our story in a hero/heroin’s journey. So, let’s take this adventure together! Story Time The idea was caught together with Andreas, UK navy led reserve, sport coach and cheerful half ukranien/half british friend met on the website Forces Pen Pals. He replied my brave forum message on … Continue reading The Awareness Games

Mystic Signs: Dawn of New Life?

Before sharing next article, with courtesy of The Mystic.org,  I want to tell you of  a strange thing that happened to me, when I almost turned into madness, before my sick leave was due. One afternoon, I was walking on the sidewalk, to the supermarket, when I found this watercolor on the hedge. Middle of nowhere. A long hair woman walking on the beach with a long summer dress, a hat on her hand, and a shell on her ear, her eyes closed. My Italian sister is quite a believer, and she told me that a shell in christian symbolism means “listen”. … Continue reading Mystic Signs: Dawn of New Life?

The Dark Night of the Soul. Feat. Trevor Ilesley.

While recovering from PTSD, I went through different coaching videos on YouTube. This is one of those who really impressed me. Well, I love his dark soul style. The dark night of the soul, for the short story, comes from a poem of 1600 spanish pilgrim written by Saint John of the Cross. It refers to a mystical and spiritual journey of psychological growth and soul awakening. Something is wrong with you, or you feel like that, like you are wrong and anybody else is right. And you have to fit the box but you can’t, and you won’t, by … Continue reading The Dark Night of the Soul. Feat. Trevor Ilesley.