Self Care give away: how to dye you gray hair with Henna.

This is a Xmas Miracle on the boulevard. I have been dying my hair all my life from 14. And now when I look back I think I was stupid cos my brown hair was beautiful and natural. Today hair coloring is quite usual, but I perhaps abused of chemicals so much that I went through allergies and had to stop dying. When one of my exs told me that there are natural plants which can do it I didn’t listen and especially, I wanted to take responsability for my gray hair and my age getting older. Oh, look at … Continue reading Self Care give away: how to dye you gray hair with Henna.

Emotional Trigger: how to go through it.

BREATH. “Let shame be shame” (Andreas, Navy led reserve, sport coach from London) Dolphins are connected with the power of breath and with emotional release, which are also both deeply connected. One of the most important factors in spiritual growth is to give ourselves the freedom of full experiencing our feelings and emotions. Often negative emotions are suppressed as we don’t want to be a part of them, so we try to stay apart from them. Feelings of sadness, pain, anger, grief. We need to stop doing this, as this only lays the foundation for disagreeable outcomes. We need to … Continue reading Emotional Trigger: how to go through it.

Burnout : What is this?

STORY TIME. When I was attending this training about “stress management”, it was 2013- 2014 and I was completely unaware of what was going on in my life. Well, I was the hamster running in the wheel. It simply was the ordinary life and I was following the pattern: could I do any better? NOPE. I am okay, I will never go down there. Except, once back from my doctor, in september 2016, who saved me and changed my life forever, with a sick leave for sleep burn out, that was the wake up call. And now? what will I … Continue reading Burnout : What is this?

BOOKS

Parisian Sparks of Inspiration. It goes without saying, during my Journey, the assistance of Firefighters has been effective several times: anxiety, panic attacks and terror attacks. Once my Self Help book will be done, and translated (2020 is near), 10 per cent of my revenue will go to these guys and their families. “FIGHT TO SAVE US” THE CHIMP PARADOX This book was suggested me by a Serviceman who is using this manual as program for Mind Management of his troops. Dr Steve Peters is a psychiatrist who has inspired Elite sport Gold Medal Champions like Victoria Pendleton and Liverpool … Continue reading BOOKS

My Story

Vous parlez anglais?  In the aftermath of terror attacks, in Paris 2015, I knew panic and fear at workplace and PTSD soon started with insomnia, poor emotional intelligence, inability to put words on my own feelings, anxiety and fear of going crazy, exhaustion and chronique fatigue disease, after sleep burn out, tremors (mouth, legs, hands), tachycardia, and short memory loss, just to mention a few. Others symptoms you can’t just describe, like a sort of electrochemical pinching in your veins, especially in legs, or warmth flames in the back, which give you the right sense of burning from the inside … Continue reading My Story

New York – Paris: same PTSD?

Bonsoir New York, Ciao America. Since a couple of years I am personally engaging with spreading PTSD awareness, in the aftermath of Paris attacks (january and november 2015). In a certain way, 11/13 was our 9/11. Thou my personal one didn’t show up in the news, cos of cover up (not saying it all here, blaming it’s not my purpose, really). In my case, I lost my job, and health, in next 6 months, with anxiety, and panic attacks, avoiding, hypervigilance, tachycardia, tremors, sleep burn out and emotional break down. Yes, I was a mess, but very few people could … Continue reading New York – Paris: same PTSD?

Wounded Healer. What’s that? Are you?

Wounded healer is a term created by psychologist Carl Jung. The idea states that an analyst is compelled to treat patients because the analyst himself is “wounded“. The idea may have Greek mythology origins. Who is Jonathan Foust? I dunno, but he sounds amazing on his podcats. When I felt lost in confusion, I asked myself “What am I supposed to do?” I didn’t know how to react. But the question is “How do you react to this world of suffering?” First, accept that stress, suffering and dissatisfaction are part of our human experience. Perhaps there is a way not to … Continue reading Wounded Healer. What’s that? Are you?