This is a number one topic on PTSD and trauma recover. As soon as I can, I’ll find the way to translate the 8 keys to build up your Strenght. I am actually quite busy on my last editing of my paperbac
When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». T
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough.
At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and be