Magazine Article (french): Resilience.

This is a number one topic on PTSD and trauma recover. As soon as I can, I’ll find the way to translate the 8 keys to build up your Strenght. I am actually quite busy on my last editing of my paperback to put on Amazon for my Italian camerades. The pictures of this articleContinue reading “Magazine Article (french): Resilience.”

10 signs you are an Empath. Darienne, your spiritual rockstar.

HSP, are you?

When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». The earlier you get it, the better. Before my burn out and fake alert trauma, I knew that I was a sensitive person, andContinue reading “HSP, are you?”

Burn out. Paragraph.

When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22Continue reading “Burn out. Paragraph.”

No more excuses.

At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and best friends. All I needed was a warm and deep hug, listening, caring, and the way I had to callContinue reading “No more excuses.”

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