When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». T
anger anxiety balance bohemian burn out center chronic fatigue depression emotional fear focus health care loneliness mental health occupational burn out out of place out of the box overreacting overthinking overwhelming panic psychotherapy ptsd self care self discovery self love self worth trauma weird work fatigue
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough.
anxiety asking for help awakened heart balance burn out chronic fatigue chronic stress depression empath exhaustion focus health care highly sensitive person hsp loneliness mental health occupational burn out overreacting overwhelming ptsd scars self care self discovery self love self worth soul connection stress disorders trauma
At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and be