When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». T
Charlie, who?
First Paris attack came in january 2015. The whole week, unhappily, I’ve been watching videos on the web. Every day we got striking news about actions of terrorists around the parisian area. They said
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Self love and yoga.
Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in last two years. I mean, I’ve been depressive, and bipolar, when
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Mindfulness, start small.
Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical p
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Burn out. Paragraph.
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough.
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Grandpa was an Italian navy led.
Yes, according to Sebastian Junger, from his book « Tribe », people who develop chronic PTSD are more likely to have lived experiences before going to war or living their trauma. « Statistically, the
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Be grateful.
Since 2015, all in my life went wrong, and so, I had to decide what was really worth going on and what was time to let go. Ego suffered the most. Now, three years later my beautiful trauma, the moment
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Canary and miners.
Bonjour !
Here I am. The first time I’ve heard about PTSD I would never consider – me – being involved, once in a lifetime. Never say never. Usually, PTSD are referred to vets from battlefields. This