Perfectionism is self-abuse: Frida Kahlo vs Barbie?

** Challenging beauty ideals : Frida Kahlo and her mono-eyebrow ( cultural heritage )** Frida Kahlo’s extraordinary explorations in self-portraiture are testament to the fact that, in real life and on canvas, Kahlo considered her image on precisely her own terms, celebrating her features – her Mexican identity, upper lip hair and that striking unibrow. … Continue reading Perfectionism is self-abuse: Frida Kahlo vs Barbie?

The Benefits of Meditation – 47 reasons.

  Hi Folks, did I say Happy New Year? Today I got this mail from Katie Holmes, uh, nope, not "that" Katie Holmes 🙂 She is doing a great job about collecting comments on the Benefits of Meditation. Here she is: 47 People Comment On The Benefits of Meditation Has Brought Them My name is … Continue reading The Benefits of Meditation – 47 reasons.

I was lost, lazy and had no purpose. Find your Spark.

Not a nerd. I should not be here posting this video, my SEO is fallen apart, since I updated my website and implemented the new theme. So basically I have wasted money and time. And I will need more time and energy to put it right. I should also be back to my book editing, … Continue reading I was lost, lazy and had no purpose. Find your Spark.

PTSD same symptoms than OCD?

Obsessive Compulsive Disorders is a new term for me, not new as symptom; I was very much OCD in the 90s with my eating disorders (anorexia and bulimia nervosa). Another battle, another lifetime. Maybe another book? My new friend from Belgium, Seb, is catching it right: OCD are very similar to PTSD... they are symptoms … Continue reading PTSD same symptoms than OCD?

The Awareness Games: Guilt.

The Awareness Games: Guilt. Just sharing a few notes that I took about the topic of "GUILT". Storytime: In 2018 I have subscribed to a website for dating online and penpalling (in the old times) from British Forces: Forces Penpals. I had naïve ideas about becoming penfriends with deployed soldiers in the Middle Eastern. Don't … Continue reading The Awareness Games: Guilt.