mindfulness

Power of Now

The book which introduced me to Present Moment awareness and taught me that we are not our thoughts. And how I came to better my listen skills, out of judgementIncluding my Inner Voice. This goal was attained only by practice of meditation (10 -20 minutes a day to start from).

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Mindfulness

Body Scan Meditation. In btw 2017 and 2018 I attended a class in Paris on sophrology: guided and body scan meditations. I really enjoyed but french was a language that didn’t suit me for such a practice. Therefore I decided to have a try with english. And here first results; I find my voice quite […]

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So you want to Meditate?

With courtesy of Yogeshi.  Indian do it better lol. Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners […]

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PTSD Books: Frozen in Time.

“I never thought my PTSD meds would stop working, but after twenty-five years, they did just that—and all my symptoms returned. The trauma energy that flooded me in childhood, when I could neither fight nor flee, remained within. I was prepared to do just about anything to release that buried energy since it came to […]

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