mindfulness

Power of Now

The book which introduced me to Present Moment awareness and taught me that we are not our thoughts. And how I came to better my listen skills, out of judgementIncluding my Inner Voice. This goal was attained only by practice of meditation (10 -20 minutes a day to start from).

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Mindfulness

Body Scan Meditation. In btw 2017 and 2018 I attended a class in Paris on sophrology: guided and body scan meditations. I really enjoyed but french was a language that didn’t suit me for such a practice. Therefore I decided to have a try with english. And here first results; I find my voice quite […]

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So you want to Meditate?

With courtesy of Yogeshi.  Indian do it better lol. Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners […]

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PTSD Books: Frozen in Time.

“I never thought my PTSD meds would stop working, but after twenty-five years, they did just that—and all my symptoms returned. The trauma energy that flooded me in childhood, when I could neither fight nor flee, remained within. I was prepared to do just about anything to release that buried energy since it came to […]

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Yoga warriors.

Tonight, I found this wonderful project by US Army Veteran, Jeffrey Sargent, Warriors at Ease, which promotes yoga and meditation as tools to recover from PTSD and anxiety disorders. Of course, this is meant to support the health and well-being of Veterans, Service Members and their families, but his example confirms my theory on how […]

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