Brian Clark and 9/11. On a positive note.

When I first started this blog, I wanted to put black on white my personal experience refered to PTSD after Paris attacks. First, because I felt a need to leave a legacy, and second, I wanted to share my journey to Self discovery and possibly, to different ways to get better and, yes, change your life. During two years I have been writing every day, a memoir, in case I turned into madness, or long term memory loss, or something very bad could happen to me. Well, I have felt in danger, as if I was going to die, for … Continue reading Brian Clark and 9/11. On a positive note.

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead to over producing the hormone called Cortisol. These factors elevate stress hormones and can have negative impacts on the brain, including the hippocampus. When I slept 3-4 hours per night, due to chronic stress and trauma, my nervous system short-circuited. In bed, before falling asleep, … Continue reading Stress as Self Defense. Burn out vs Stroke.