meditation

So you want to Meditate?

With courtesy of Yogeshi.  Indian do it better lol. Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners […]

More

Yoga warriors.

Tonight, I found this wonderful project by US Army Veteran, Jeffrey Sargent, Warriors at Ease, which promotes yoga and meditation as tools to recover from PTSD and anxiety disorders. Of course, this is meant to support the health and well-being of Veterans, Service Members and their families, but his example confirms my theory on how […]

More