So you want to Meditate?

With courtesy of Yogeshi.  Indian do it better lol. Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners And Effects appeared first on Get…     via What Is Meditation : Simplest Method For Meditation For Beginners And Effects — Get Well Forever Continue reading So you want to Meditate?

The Pursuit of Happiness vs Search of Meaning.

When I started to look for my purpose, I was recovering from occupational burn out, and PTSD ( except I didn’t understand it ). My doctor played a mentor’s role in the story and he pushed me to my life questioning. Before that, I was completely unaware and in so-called hamster wheel. In february 2016, I lost a camerade, at work, for a stroke, at 7 am. He was, apparently, quarelling with his manager when he fell down on the ground.  They brought him to the hospital by a first aid helicopter, but it was too late. A stroke requires fast … Continue reading The Pursuit of Happiness vs Search of Meaning.

Yoga warriors.

Tonight, I found this wonderful project by US Army Veteran, Jeffrey Sargent, Warriors at Ease, which promotes yoga and meditation as tools to recover from PTSD and anxiety disorders. Of course, this is meant to support the health and well-being of Veterans, Service Members and their families, but his example confirms my theory on how much relevant have been these practices, also in my case, since I am struggling with stress disorders and recovering from trauma. Actually, I am getting on pretty much better. My nervous system is releasing “fight and flight” process, slowly but surely. Thank’s to regular hatha … Continue reading Yoga warriors.

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead to over producing the hormone called Cortisol. These factors elevate stress hormones and can have negative impacts on the brain, including the hippocampus. When I slept 3-4 hours per night, due to chronic stress and trauma, my nervous system short-circuited. In bed, before falling asleep, … Continue reading Stress as Self Defense. Burn out vs Stroke.