Darkest Before Dawn — Heni’s Happy Paintings

Bonsoir Atlanta;) Darkest Before Dawn is my new painting. Each year around the International Day of Peace I like to paint a dove of peace. I’m a little behind the curve as the date was on September 21st but better late than never. I decided to paint a dove flying at night as lately it seems that […] Darkest Before Dawn — Heni’s Happy Paintings Oh, well, tonight, on 21st of December, I found a like on my post and just can’t stop watching all of her art work. You can like it or not, she puts a story on each … Continue reading Darkest Before Dawn — Heni’s Happy Paintings

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead to over producing the hormone called Cortisol. These factors elevate stress hormones and can have negative impacts on the brain, including the hippocampus. When I slept 3-4 hours per night, due to chronic stress and trauma, my nervous system short-circuited. In bed, before falling asleep, … Continue reading Stress as Self Defense. Burn out vs Stroke.