Dear Martin Luther King …I want to be a Giant Tree.

Dear Martin Luther, thank you for sending me this Guardian Angel called Mamadou and working in the labour Trade Union. He is an African living in France and working for the same company for a long time. He’s got the same sense for Justice and he is giving me dignity and awareness of who I am today and who I want to become tomorrow morning. Mamadou told me, as soon as you get fixed at your Job, after your Recover from burn out and PTSD, you will become a Giant Tree. Then, I want to be soon a Redwood Sequoia. … Continue reading Dear Martin Luther King …I want to be a Giant Tree.

PTSD Books: Walking the Medicine Wheel.

Author Biography: The focus of my work and writing is on bringing creativity, spirituality, and healing to my work with clients as well as to the larger challenges that face health care and society. I work at Puget Sound VA in Seattle in Primary Care Mental Health Integration and have an appointment as an Acting Assistant Professor at the University of Washington. I am board certified through the American Board of Psychiatry & Neurology, the American Board of Integrative & Holistic Medicine and the American Board of Integrative Medicine. I have worked in a number of practice settings over the … Continue reading PTSD Books: Walking the Medicine Wheel.

Self love and yoga.

Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in last two years. I mean, I’ve been depressive, and bipolar, when younger, and at age of 43, I admit that I am, proudly, NO MORE. During my journey, I’ve been told that bipolar was for life, that you can’t sort it out without medical treatments, or psychological support. Of course, I have been in psychothearapy, and self discovery. Talking to someone neutral and stranger to you is a good key. Not judgemental. Not involved. That’s … Continue reading Self love and yoga.

Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical parisian, I’d say. Yes, except I live in suburbs, and this area is located between country and woods. Even more scary. Not only my way of walking, but also speaking was speed. Truth is that deeply inside, I am shy, and that means that when I have to speak, I feel I am at the center of attention and I am not confortable. This was … Continue reading Mindfulness, start small.

Burn out. Paragraph.

When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22 pm, and recovering every single cell in our body, from 23 pm to 1 am. After that time, it’s too late. That means that if you go to sleep after 2 or 3 am every single night, it is quite possible that you develop health … Continue reading Burn out. Paragraph.

No more excuses.

At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and best friends. All I needed was a warm and deep hug, listening, caring, and the way I had to call for it was just screaming and exploding in violent raptus of rage. My boyfriend eventually ran away. He had two children, divorced, so I repeat to my self that I can’t blame him, if he couldn’t stand by me, upright. Btw he didn’t either make … Continue reading No more excuses.