PTSD Books: Research and Therapies Tips with Rachel Goldsmith.

How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming … Continue reading PTSD Books: Research and Therapies Tips with Rachel Goldsmith.

The Power of Oregano Oil and the Battlefield inside.

After my try with Garlic, I took over my daily hours job and for the side story, my gum disease got even worse. Next visit at the dentist will be in one month and a half. Yuk! The challenge is to get to 18th may in a good health condition and a big smile. You know, I have been through antibiotics, and perhaps developed an allergy, or whatever. Now, I found this miracle oil and I will go to the matterass with it and bacterias. If you wonder what’s the matter with writing about gums, in this blog, well, I … Continue reading The Power of Oregano Oil and the Battlefield inside.