How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book … Continue reading PTSD Books: Research and Therapies Tips with Rachel Goldsmith.
After my try with Garlic, I took over my daily hours job and for the side story, my gum disease got even worse. Next visit at the dentist will be in one month and a half. Yuk! The challenge is to get to 18th may in a good health condition and a big smile. You … Continue reading The Power of Oregano Oil and the Battlefield inside.