happy | PTSD Beautiful Trauma

Radiate peace. Yoga time.

Antonella Barberini

19 Mar 2018

When is your fave moment in a day to take time for your Self? Here you find a video from my (not so) personal coach, since at least one year now. With courtesy of Michelle Goldwin from LA, California. Since last stress peak, I’ve actually started feeling more balanced, focused, flexible and in a better …

Antonella Barberini

Hi Crew. This is my personal tribute to PTSD and trauma as "Mrs Nobody". After Paris attacks, in 2015, I have personally reached out for help and sailed for a night sea journey improving coping skills with Creativity and Mindfulness until today. Personally, I don't take any medical treatments, but I won't tell you not to (I am indeed very grateful to all my Doctors and Caregivers, my journey's Mentor), I just want to share what has been helpful for my Mental Mind to get ANY better. Inch by inch. I am very much into personal transformation. But I am not a graduated coach. Psychological growth and spiritual depth. But I am not a guru. You can do whatever you want with these contents (except you recognise my dedicated work as the author of this website), and I hope you find it, to say the least, **Uplifting**. The fact I am not a specialist, it doesn't mean I don't have any expertise. If this stuff reaches just ONE of you, amongst the folks, I will feel accomplished. Good Night, Good Luck xx

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