Willow Tree in Briard County. Try. Be here and now: Grounding.
Discover the 6 life-changing stages of spiritual awakening and learn 3 simple but proven strategies to help you work through each stage, even the harder ones. You may be having a spiritual awakening right now and chances are, you don’t even know what the heck is happening behind the scenes. Wake up Bliss Dark nightContinue reading “Spiritual Awakening”
How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This bookContinue reading “PTSD Books: Research and Therapies Tips with Rachel Goldsmith.”