Back for good.

Hi Crew. ** It’s reunion time here.**  Did you have a good year? or did you feel abandoned? This come back sounds pretty good to me, since I have a new Restart. First, I want you to **congratulate** with me:) If you read through my storytelling : in 2015 went through these Paris attacks ( aftermath ofContinue reading “Back for good.”

Self Actualization.

Hi. I’m posting this video while I am working to a three steps guide for trauma survivors. I promise that I will do my best to give you something of quality, and for free. It’s my first one, so give me a chance. I hope you are doing well. So, here is a good jobContinue reading “Self Actualization.”

Self love and yoga.

Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in last two years. I mean, I’ve been depressive, and bipolar, when younger, and at age of 43, I admit that I am, proudly, NO MORE. During my journey, I’ve beenContinue reading “Self love and yoga.”

Suicidal ? Why hurry up.

When I read about PTSD before going through my personal journey, I thought that PTSD were reserved only to war veterans or raped, child abused victims. God bless them all. Now, I can observe, « abuse », in a lifetime, can come in different ways, and shades of grey. It all depends on your level of sensibility.Continue reading “Suicidal ? Why hurry up.”

Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical parisian, I’d say. Yes, except I live in suburbs, and this area is located between country and woods. Even moreContinue reading “Mindfulness, start small.”

Burn out. Paragraph.

When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22Continue reading “Burn out. Paragraph.”

No more excuses.

At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and best friends. All I needed was a warm and deep hug, listening, caring, and the way I had to callContinue reading “No more excuses.”

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