The Awareness Games. Psychology for Beginners. All handmade art work is from the author of this website. This slide show how we are used to react to life challenges in same pattern, due to imprinting parenting. And as you can see, the drawing shows closed spirals like negative thinking spirals, sometimes, when we can’t do any better. And the fact to ‘flood your guilt’ means to trasnform those negative spirals in open waves flooding away that sense of guilt which is eating you up by taking the responsability of your choices and second, taking actions to amend to your sense … Continue reading Guilt
The PTSD Beautiful Trauma Project was born in France, in 2018, after 3 years from terrorist attacks to the “Charlie Hebdo Magazine” Board Office. Despite not being an activist, neither politically, nor labour councillor, I felt soon concerned and, in fact, I was. They say that, if you want to grow and evolve, in a lifetime, you get what you need, and not what you want. This was my case. After multiple and unfortunate events, in Paris suburbs (2015), I woke up from burn out one mild day in mid-September, and I finally began my journey with struggling with PTSD as trauma survivor. The social, both personal and professional, context … Continue reading The PTSD Beautiful Trauma Project.
Hi folks, here you are, one of my fave movies of all times. Not only because it’s set in the 60’s. It definitely deals with one of my fave topic: “understanding emotions”. “When he look at me he doesn’t see how much I am incomplete. He sees me as I am”. Hey, I wish I can find my Mr Mermaid. And you? Continue reading The shape of water. Naïf and simply.. WOW.
What stand emotions for ? Why can they be negative, and not only positive, and how can we better manage the negative ones ? Especially, after burn out, or trauma ? Do we feel the same at same level? Of course, we don’t. Since we are unique beings. Unique hearts and minds. As unaware empath and higher sensitive person, I struggled to gain emotional balance all my life. In forty three years, I have been thinking : « This is my fault. I am not strong enough. I won’t ever fit in the box » To be honest, fitting that box, the more I try, the … Continue reading Emotional Pride vs Memory pill.