Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh was one of the books on the list. My podcasts are now on the You Tube Channel. To spare your time, you can seek for “Coping with PTSD Beautiful Trauma” and you will find me. Merry Xmas. Continue reading Fear by Thich Nhat Hanh.
How to deal with PTSD without medications. Give meditation a try. Continue reading The happiness track. Vets welcome back.
If you agree, we – as human beings – were born to be a whole, balanced, and strongindividuals. Greek philosophers, and physicians, say that the natural state of things is calm and, sophrology – the science that studies the Consciousness – promotes body, mind and spirit harmony (SOS = free from diseases, balances. PHREN = diaphragm, emotional heart and by extension, spirit, conscience. LOGOS = Science, study, speech). So, naturally, PTSD occur as a consequence of a lack of it. The fact is that you don’t realize at which cost, until your life becomes a mess, when you finally admit that something has broken, and you need help to fix it. It can be a physical wound, or invisible, when it concerns heart and soul, … Continue reading What’s PTSD?