The Emotional impact of COVID-19: it’s Pandemic!

Yeah, such a good way to start on a Monday :-p Despite what we might think, it concerns not only health care or the first-responders, the emergency is touching all. If we want to create this social web to really help each-others, we do not have much choice than  sharing and caring. I am likeContinue reading “The Emotional impact of COVID-19: it’s Pandemic!”

Fear by Thich Nhat Hanh.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh was one of the books on the list. My podcasts are now on the You Tube Channel. To spare your time, you can seekContinue reading “Fear by Thich Nhat Hanh.”

The happiness track. Vets welcome back.

How to deal with PTSD without medications. Give meditation a try.

What’s PTSD?

If you agree, we – as human beings – were born to be a whole, balanced, and strongindividuals. Greek philosophers, and physicians, say that the natural state of things is calm and, sophrology – the science that studies the Consciousness – promotes body, mind and spirit harmony (SOS = free from diseases, balances. PHREN = diaphragm, emotional heart and by extension, spirit, conscience. LOGOS = Science, study, speech). So, naturally, PTSD occur as a consequence of aContinue reading “What’s PTSD?”

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