BOOKS

Parisian Sparks of Inspiration. It goes without saying, during my Journey, the assistance of Firefighters has been effective several times: anxiety, panic attacks and terror attacks. Once my Self Help book will be done, and translated (2020 is near), 10 per cent of my revenue will go to these guys and their families. “FIGHT TO SAVE US” THE CHIMP PARADOX This book was suggested me by a Serviceman who is using this manual as program for Mind Management of his troops. Dr Steve Peters is a psychiatrist who has inspired Elite sport Gold Medal Champions like Victoria Pendleton and Liverpool … Continue reading BOOKS

QUOTES

YOUR FAITH IS YOUR FORTUNE. „Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.“ — Neville Goddard, Your Faith is Your Fortune ( 1941 ) “When your reputation is broken, then you are set free” an old german saying WHITE ROOM ( 1965 ) This song is for a friend departed too fast and too soon. Psychedelic state of the mind. He was a dark angel. And he touched my … Continue reading QUOTES

Dan Nevins, Iraq vet, and his message to Veterans about Yoga.

Thank you for your Service. “Yoga? First I am a dude, second I am a soldier.” Invited to NYC to talk to 9/11 families and firefighters for PTSD. Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade. A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI) and the emotional wounds of war. … Continue reading Dan Nevins, Iraq vet, and his message to Veterans about Yoga.

My Story

Vous parlez anglais?  In the aftermath of terror attacks, in Paris 2015, I knew panic and fear at workplace and PTSD soon started with insomnia, poor emotional intelligence, inability to put words on my own feelings, anxiety and fear of going crazy, exhaustion and chronique fatigue disease, after sleep burn out, tremors (mouth, legs, hands), tachycardia, and short memory loss, just to mention a few. Others symptoms you can’t just describe, like a sort of electrochemical pinching in your veins, especially in legs, or warmth flames in the back, which give you the right sense of burning from the inside … Continue reading My Story

Poetry

Karl Tearney: Second Life. When I left a message in a forum for army penpals, on PTSD healing topic (on Remembrance Day uh! ), Karl, ex UK Army Air Corps, kindly replied to me : “I found that doing something creative helps me. I write poetry and have a few hobbies but it’s important it’s something you can do alone and quietly.” “Here in the UK as an example the care for mental health differs from county to county. Before coming to Wiltshire I was under the care of Hampshire, who were remarkable. Now I live in Wiltshire where the … Continue reading Poetry

Life Path 11 Inspired Healer

At any rate, I am convinced that God does not play dice. –Albert Einstein If you are diving into these pages, maybe you are another Wounded Healer, or Humanitarian, teacher, counsellour and spiritual leader, life coach or whatever it helps others to develop them selves and their potential. Definitely, I wasn’t surprised when I read about what a Life Path 11 (+2 +1) is about. Numerology is a language of numbers, letters, and symbols. Numerology is based on the notion that everything is connected, and that everything exists in perfect synchronicity with everything else. Without that vision, numerology, astrology, or … Continue reading Life Path 11 Inspired Healer

Mindfulness

Body Scan Meditation. In btw 2017 and 2018 I attended a class in Paris on sophrology: guided and body scan meditations. I really enjoyed but french was a language that didn’t suit me for such a practice. Therefore I decided to have a try with english. And here first results; I find my voice quite calming. Perfect if you have sleepless nights. Body scan meditation is a good way to release tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Continue reading Mindfulness