When I started to look for my purpose, I was recovering from occupational burn out, and PTSD ( except I didn’t understand it ). My doctor played a mentor’s role in the story and he pushed me to my life questioning. Before that, I was completely unaware and in so-called hamster wheel. In february 2016, I lost a camerade, at work, for a stroke, at 7 am. He was, apparently, quarelling with his manager when he fell down on the ground. They brought him to the hospital by a first aid helicopter, but it was too late. A stroke requires fast … Continue reading The Pursuit of Happiness vs Search of Meaning.
“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead to over producing the hormone called Cortisol. These factors elevate stress hormones and can have negative impacts on the brain, including the hippocampus. When I slept 3-4 hours per night, due to chronic stress and trauma, my nervous system short-circuited. In bed, before falling asleep, … Continue reading Stress as Self Defense. Burn out vs Stroke.
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22 pm, and recovering every single cell in our body, from 23 pm to 1 am. After that time, it’s too late. That means that if you go to sleep after 2 or 3 am every single night, it is quite possible that you develop health … Continue reading Burn out. Paragraph.
Since 2015, all in my life went wrong, and so, I had to decide what was really worth going on and what was time to let go. Ego suffered the most. Now, three years later my beautiful trauma, the moment … Continue reading Be grateful.
At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and best friends. All I needed was a warm and deep hug, listening, caring, and the way I had to call for it was just screaming and exploding in violent raptus of rage. My boyfriend eventually ran away. He had two children, divorced, so I repeat to my self that I can’t blame him, if he couldn’t stand by me, upright. Btw he didn’t either make … Continue reading No more excuses.