burnout

PTSD AWARENESS by Antonella Barberini22 Dec 201922 Dec 2019

Burnout : What is this?

STORY TIME. When I was attending this training about “stress management”, it was 2013- 2014 and I was completely unaware of what was going on in my life. Well, I was the hamster running in the wheel. It simply was the ordinary life and I was following the pattern: could I do any better? NOPE. […]

PTSD AWARENESS by Antonella Barberini12 Dec 201913 Dec 2019

My Story

Vous parlez anglais? In the aftermath of terror attacks, in Paris 2015, I knew panic and fear at workplace and PTSD soon started with insomnia, poor emotional intelligence, inability to put words on my own feelings, anxiety and fear of going crazy, exhaustion and chronique fatigue disease, after sleep burn out, tremors (mouth, legs, hands), […]