Tag Archives: breathing
Social Media break and Mellow Yoga flow Time.
Today was a very bad day for my social networks; I am retunring a smartphone which is disfunctioning, I can’t cope with finding a code to put Whatsapp active, on my older phone, dunno why I don’t have any connection on my other phone, I wanted to upgrade my WordPress to Premium, in order toContinue reading “Social Media break and Mellow Yoga flow Time.”
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PTSD Books: Research and Therapies Tips with Rachel Goldsmith.
How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This bookContinue reading “PTSD Books: Research and Therapies Tips with Rachel Goldsmith.”
