PTSD same symptoms than OCD?

Obsessive Compulsive Disorders is a new term for me, not new as symptom; I was very much OCD in the 90s with my eating disorders (anorexia and bulimia nervosa). Another battle, another lifetime. Maybe another book? My new friend from Belgium, Seb, is catching it right: OCD are very similar to PTSD... they are symptoms … Continue reading PTSD same symptoms than OCD?

Social Media break and Mellow Yoga flow Time.

Today was a very bad day for my social networks; I am retunring a smartphone which is disfunctioning, I can't cope with finding a code to put Whatsapp active, on my older phone, dunno why I don't have any connection on my other phone, I wanted to upgrade my WordPress to Premium, in order to … Continue reading Social Media break and Mellow Yoga flow Time.

PTSD Books: Research and Therapies Tips with Rachel Goldsmith.

How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book … Continue reading PTSD Books: Research and Therapies Tips with Rachel Goldsmith.