Social Media break and Mellow Yoga flow Time.
Today was a very bad day for my social networks; I am retunring a smartphone which is disfunctioning, I can’t cope with finding a code to put Whatsapp active, on my older phone, dunno why I don’t have
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PTSD Books: Research and Therapies Tips with Rachel Goldsmith.
How mindfulness can help trauma survivors move to places of healing.
Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides us
