bohemian

HSP, are you?

When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». The earlier you get it, the better. Before my burn out and fake alert trauma, I knew that I was a sensitive person, and […]

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Charlie, who?

First Paris attack came in january 2015. The whole week, unhappily, I’ve been watching videos on the web. Every day we got striking news about actions of terrorists around the parisian area. They said that they were stealing cars and hiding in the woods, so I was in alert. Police forces were hunting them, streets […]

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Self love and yoga.

Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in last two years. I mean, I’ve been depressive, and bipolar, when younger, and at age of 43, I admit that I am, proudly, NO MORE. During my journey, I’ve been […]

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Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical parisian, I’d say. Yes, except I live in suburbs, and this area is located between country and woods. Even more […]

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Burn out. Paragraph.

When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22 […]

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Grandpa was an Italian navy led.

Yes, according to Sebastian Junger, from his book « Tribe », people who develop chronic PTSD are more likely to have lived experiences before going to war or living their trauma. « Statistically, the 20 per cent of people who fail to overcome trauma tend to be those who are already burdened by psychological issues, either because they inherited […]

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