PTSD same symptoms than OCD?

Obsessive Compulsive Disorders is a new term for me, not new as symptom; I was very much OCD in the 90s with my eating disorders (anorexia and bulimia nervosa). Another battle, another lifetime. Maybe another book? My new friend from Belgium, Seb, is catching it right: OCD are very similar to PTSD... they are symptoms … Continue reading PTSD same symptoms than OCD?

The PTSD Beautiful Trauma Project.

The PTSD Beautiful Trauma Project was born in France, in 2018, after 3 years from terrorist attacks to the “Charlie Hebdo Magazine” Board Office. Despite not being an activist, neither politically, nor labour councillor, I felt soon concerned and, in fact, I was. They say that, if you want to grow and evolve, in a lifetime, you get … Continue reading The PTSD Beautiful Trauma Project.

Radiate peace. Yoga time.

When is your fave moment in a day to take time for your Self? Here you find a video from my (not so) personal coach, since at least one year now. With courtesy of Michelle Goldwin from LA, California. Since last stress peak, I've actually started feeling more balanced, focused, flexible and in a better … Continue reading Radiate peace. Yoga time.