Black Tourmaline. Talisman for Protection, guys and gals. A psychic shield. Know your Power.

Introduction to Meaning and Uses of Black Tourmaline Ancient magicians relied upon Black Tourmaline, known as Schorl, to protect them from earth demons as they cast their spells. Today this stone is still revered as a premier talisman of protection, a psychic shield deflecting and dispelling negative energies, entities, or destructive forces. It guards against radiation and environmental pollutants, and is highly useful in purifying and neutralizing one’s own negative thoughts and internal conflicts, and turning them into positive, usable energy. [Eason, 204][Raphaell, 132][Ahsian, 407] Black Tourmaline is also a powerful grounding stone, electrical in nature, providing a connection between … Continue reading Black Tourmaline. Talisman for Protection, guys and gals. A psychic shield. Know your Power.

Social Media vs Self Care. Good match!

Me too, I have been in and out Facebook, and MySpace, when it was the time for going social. People see you leaving and back, and again, they might be confused and wonder about our mental and social stability. They are right. The point is, … who cares? Do you miss something? Photo albums from your friends holiday vacations,  do they really mind about yours? What are you eating, at the restaurant, when you finally quitted attending restaurants can be so frustrating, right? Dating with someone pretty, because she is on the Facebook, posting sexy pictures, and she is adding … Continue reading Social Media vs Self Care. Good match!

Balance, and black power.

Do you believe in signs? Do you catch any thoughtful insights from quite irrelevant happenings in your  daily life? Psychologist Jung called it “sinchronicity”. When it happens, I feel like that there is someone behind the scene. Recently, my attention has been, and still is, captured by this amazing movie, The Greatest Showman. I am not hiding, I am a new big fan of Hugh Jackman, despite I didn’t take time to watch on his Logan, just because I find it a little violent for my own criteria.  I am also in love with his couple, Jack and Deborah Lee, I … Continue reading Balance, and black power.

Self love and yoga.

Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in last two years. I mean, I’ve been depressive, and bipolar, when younger, and at age of 43, I admit that I am, proudly, NO MORE. During my journey, I’ve been told that bipolar was for life, that you can’t sort it out without medical treatments, or psychological support. Of course, I have been in psychothearapy, and self discovery. Talking to someone neutral and stranger to you is a good key. Not judgemental. Not involved. That’s … Continue reading Self love and yoga.

Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical parisian, I’d say. Yes, except I live in suburbs, and this area is located between country and woods. Even more scary. Not only my way of walking, but also speaking was speed. Truth is that deeply inside, I am shy, and that means that when I have to speak, I feel I am at the center of attention and I am not confortable. This was … Continue reading Mindfulness, start small.

Burn out. Paragraph.

When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22 pm, and recovering every single cell in our body, from 23 pm to 1 am. After that time, it’s too late. That means that if you go to sleep after 2 or 3 am every single night, it is quite possible that you develop health … Continue reading Burn out. Paragraph.

No more excuses.

At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and frustration made me piss off all my dears, lover and best friends. All I needed was a warm and deep hug, listening, caring, and the way I had to call for it was just screaming and exploding in violent raptus of rage. My boyfriend eventually ran away. He had two children, divorced, so I repeat to my self that I can’t blame him, if he couldn’t stand by me, upright. Btw he didn’t either make … Continue reading No more excuses.