Change vs Comfort Zone. Anxiety The Bitch says it better.

Anyone going through change in their lives? Since I am following a job career requalification, for the same company, I am invited to change service quite often, and I admit it becomes stressful. Anxiety is eating my nails, and torturing my hair, .... blood burst, and infections warn my body that something is happening now, … Continue reading Change vs Comfort Zone. Anxiety The Bitch says it better.

Breakfast at Tiffany’s.

Good Morning you all, in my last days off work, I 've decided to wake up, cosy and lazy, totally no hurry, and take a breakfast in bed.  Weather is still cold and snowy out there. Not only in France, but also in Italy, Wales and Canada. Wherever I have peers and friends, it's white ... Don't you … Continue reading Breakfast at Tiffany’s.

Emotional Pride vs Memory pill.

What stand emotions for ? Why can they be negative, and not only positive, and how can we better manage the negative ones ? Especially, after burn out, or trauma ? Do we feel the same at same level? Of course, we don't. Since we are unique beings. Unique hearts and minds. As unaware empath and higher sensitive … Continue reading Emotional Pride vs Memory pill.

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead … Continue reading Stress as Self Defense. Burn out vs Stroke.

Charlie, who?

First Paris attack came in january 2015. The whole week, unhappily, I've been watching videos on the web. Every day we got striking news about actions of terrorists around the parisian area. They said that they were stealing cars and hiding in the woods, so I was in alert. Police forces were hunting them, streets … Continue reading Charlie, who?

Suicidal ? Why hurry up.

When I read about PTSD before going through my personal journey, I thought that PTSD were reserved only to war veterans or raped, child abused victims. God bless them all. Now, I can observe, « abuse », in a lifetime, can come in different ways, and shades of grey. It all depends on your level of sensibility. … Continue reading Suicidal ? Why hurry up.

Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical parisian, I'd say. Yes, except I live in suburbs, and this area is located between country and woods. Even more … Continue reading Mindfulness, start small.