Don McLean about Vincent: “I had to argue he wasn’t crazy.” Mental Health Awareness Month.

  In the autumn of 1970 I had a job singing in the school system, playing my guitar in classrooms,” he says. “I was sitting on the veranda one morning, reading a biography of Van Gogh, and suddenly I knew I had to write a song arguing that he wasn’t crazy. He had an illness and so did his brother Theo. This makes it different, in my mind, to the garden variety of ‘crazy’ – because he was rejected by a woman [as was commonly thought]. So I sat down with a print of Starry Night and wrote the lyrics … Continue reading Don McLean about Vincent: “I had to argue he wasn’t crazy.” Mental Health Awareness Month.

What’s PTSD?

If you agree, we – as human beings – were born to be a whole, balanced, and strongindividuals. Greek philosophers, and physicians, say that the natural state of things is calm and, sophrology – the science that studies the Consciousness – promotes body, mind and spirit harmony (SOS = free from diseases, balances. PHREN = diaphragm, emotional heart and by extension, spirit, conscience. LOGOS = Science, study, speech). So, naturally, PTSD occur as a consequence of a lack of it. The fact is that you don’t realize at which cost, until your life becomes a mess, when you finally admit that something has broken, and you need help to fix it. It can be a physical wound, or invisible, when it concerns heart and soul, … Continue reading What’s PTSD?

Understanding is the key to trauma healing.

Brendan Obyrne speaks out about his alcohol addiction, and what really helps healing back from combat. Talking to other veterans, or alcoholics, more than VA associations or other civilians. Yes, I might repeat my self, but I really appreciate the work of this journalist, and completely support it. I find that he gives finally back humanity to the troops, behind patriotism propaganda, politics, and bla bla bla…. And, dealing with trauma, of course, I feel concerned. Btw I am on the “War” reading, and the book starts with a visit to a veteran interview,  from Sebastian and Brendan. Here, in … Continue reading Understanding is the key to trauma healing.

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead to over producing the hormone called Cortisol. These factors elevate stress hormones and can have negative impacts on the brain, including the hippocampus. When I slept 3-4 hours per night, due to chronic stress and trauma, my nervous system short-circuited. In bed, before falling asleep, … Continue reading Stress as Self Defense. Burn out vs Stroke.