Step Up Your Meditation Game

If you’re new to meditation, try this. Close your eyes for two minutes and only focus on your breathing. Six-seconds in through the nose, and a six-second release through the mouth. Complete 10 repetitions and you’ve already meditated for two minutes. Meditation will change your day, your outlook and how you feel being isolated.

Published by Diana White Thunder-Moon

Hi Crew, this is my tribute to Trauma as an Empath Warrior. In the aftermath of Paris attacks, in 2015, I was hotel assistant in elite resorts when my life fell apart. Since then it's been a night sea journey that I am glad to share around the fire with beers on me. Cheers xx

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