So you want to Meditate?

b9de37eb06c1b03c78b4e66cd090395cWith courtesy of Yogeshi. 

Indian do it better lol.

Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners And Effects appeared first on Get…

 

 

via What Is Meditation : Simplest Method For Meditation For Beginners And Effects — Get Well Forever

Published by Diana White Thunder-Moon

Hi Crew, this is my tribute to Trauma as an Empath Warrior. In the aftermath of Paris attacks, in 2015, I was hotel assistant in elite resorts when my life fell apart. Since then it's been a night sea journey that I am glad to share around the fire with beers on me. Cheers xx

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