Sleep by the Sea in Hunstanton. Guided Meditation.

Let’s fight against Insomnia. And win this battle, together.

Sleeping is our first biological need. It helps our body cells to rest, relax and rejuvenate. A good sleep refills our body and spirit and it helps with restarting tomorrow with much Energy and a smile. In my past ten years, I have been struggling with sleep deprivation twice. During 15 months due to nightshift, when I once slept up to 21 hours for exhaustion and in the aftermath of traumatic events in Paris (2015).

Background’s track was recorded in Norfolk in Winter 2020, by Darren “Mr Darcy”.

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Published by Diana White Thunder-Moon

Hi Crew, this is my tribute to Trauma as an Empath Warrior. In the aftermath of Paris attacks, in 2015, I was hotel assistant in elite resorts when my life fell apart. Since then it's been a night sea journey that I am glad to share around the fire with beers on me. Cheers xx

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