Let’s fight against Insomnia. And win this battle, together.
Sleeping is our first biological need. It helps our body cells to rest, relax and rejuvenate. A good sleep refills our body and spirit and it helps with restarting tomorrow with much Energy and a smile. In my past ten years, I have been struggling with sleep deprivation twice. During 15 months due to nightshift, when I once slept up to 21 hours for exhaustion and in the aftermath of traumatic events in Paris (2015).
Background’s track was recorded in Norfolk in Winter 2020, by Darren “Mr Darcy”.
afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mindfulness out of place paris attacks post traumatic stress disorders psychological ptsd resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders suicidal trauma tribe veterans vets war vets weird yoga