afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga

2 thoughts on “Shame & Trauma.

    1. Hey, pleased to find your comment, dear. Yes, I am also analysing shame deeply; in my opinion, it’s one of main key points on suicidal, or numbing process of addiction. understanding shame requires a good dose of self reflection, and not judgemental. if you want to see into it, you need to take your breath and dive deep with no fear. what you might find at the bottom it can be you, girl, or boy, scared and crying. Healing process starts when you hug your self, girl, or boy, and take one decision : to make your own Good no matter what. This is what I did. of course, you need trustable allies and true healers that want your own Good, too. I ve been lucky. But I also persevered. We are not natural born stronger lol BTW I found a book on genetic trauma, It didn’t start with you Mark Wolynn Worth giving a look out xx

Comments are closed.