Story Time.
In 2016, 6 months later my “fake alert”, in july, I had the first Panic Attack of my life.
I was terrified, thought gonna die or loose my sanity. I was at work, and suddenly it happened. My mind lost control on my body. Or today, I would say that my body took control on my mind, in order to communicate.
At that season, I was angry, frustrated and stressed out, perhaps depressed, apathic, and I couldn’ t relate to my inner wisdom. There wasn’t any.
My soul launched me an alert to say “hello, nobody’s home?”.
One way to cope with it was starting with practice of mindfulness and of course, changing my job. Easier to say that to do it.
First, cos I loved my job, and had a real passion for contact with public. And second, cos what else could I do, after 8 years of hotel reception and 25 years of contact with public?

PTSD Beautiful Trauma
Web Editor, Dreamer and Author
Symptoms of Panic Attacks.
Symptoms of Panic Attacks Common symptoms of panic attacks include:
Racing heart
Heart palpitations
Chest pain or discomfort
Difficulty breathing
Vision problems
Nausea
Shaking
Sweating
Dizziness
Numbness or tingling, usually of hands or face
Fear
Feeling like you are going to die
Each day is a Success.
addictions afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders suicidal trauma tribe veterans vets war vets yoga
Comments 2
1 January 2020 at 16 h 32 min
Happy New Year! Best wishes for a prosperous 2020. Thanks for sharing your story. Hugs.
1 January 2020 at 19 h 48 min
Thank you ma belle !!!! Happy New Year to you. It will be a great 2020. And we will share it day by day. I appreciate it. Hugs welcome and back xx
Spread the Love
Like this:
Related