Ok, Readers, let’s take four years ago. 01/01/2016? My schedules were crap, exhausting, I couldn’t really say “no”, or “go away”; I was the one in a team who sacrificed and was there while others enjoyed their time with family, friends or boyfriend. My life was really work centered. When I went back home, I hadn’t any motivation to do anything except sleep and perhaps not waking up forever. But I continued to fail my sleep, relationships and didn’t take any time to focus on my real needs and what I really wanted to do in my life. What happened from then?
How could ten minutes of meditation change my life? Going to mindfulness and yoga practice was what really made a difference to me. Of course, inner life passed by surrendering to the flow … call it God, Universe or Cosmic Consciousness. My insight is we don(t have to ask what life shall bring us or what we can put in a bucket list, but on the reverse what we can do for life in order to accomplish our Self-realization. Today, I didn’t expect to be where I am, but perhaps there is no place to go cos I am already where I should be in order to do that. I am in the right place, at the right moment to do what I am here for. And I will keep it up. I might record my voice soon with a new microphone, and give a try to Tibetan bells music, which I suggest you here, from an Italian named Iuri Ricci. He autorised me to use his bells music for my guided meditations, except You Tube might block me. Never mind, I will try to claim that I have the right to use them. What you think about it? Worth giving it a try? Are you with me? Let’s go.
addictions afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders suicidal trauma tribe veterans vets war vets yoga