** Be your own Special (CHANGE) Agent in 7 steps **
1. Initiate to practice of mindfulness (meditation and breathwork)
2. Change your story of anger and fear (anxiety)
3. Awaken the heroes within (activate the Warrior archetype)
4. Reconnect with your silent guides (faith)
5. Find your spark (purpose and meaning)
6. Become your True self (the ego death of zen masters)
7. Belong (find your tribe and be happy)
PTSD: My Journey of Self-Discovery and… by Diana White is available at Amazon – Grab your copy NOW! (409 pages 19,99$ ) or download at KDP Kindle (6,66$).
Await for your review.
Join the amazing cause here: http://www.ptsdbeautifulquest.com/https://www.instagram.com/wonderwarrior74/
Antonella Barberini (plume name Diana White) is an independent author and publisher in partnership with no-profit Warrior Quest Usa #warriorquestusa http://www.warriorquestusa.com
afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga