Mindfulness

Body Scan Meditation.

Galeries Lafayettes. Opéra, Paris.

In btw 2017 and 2018 I attended a class in Paris on sophrology: guided and body scan meditations. I really enjoyed but french was a language that didn’t suit me for such a practice. Therefore I decided to have a try with english. And here first results; I find my voice quite calming. Perfect if you have sleepless nights.

Body scan meditation is a good way to release tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.

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Published by Diana White Thunder-Moon

Hi Crew, this is my tribute to Trauma as an Empath Warrior. In the aftermath of Paris attacks, in 2015, I was hotel assistant in elite resorts when my life fell apart. Since then it's been a night sea journey that I am glad to share around the fire with beers on me. Cheers xx

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