Coping techniques minute CHALLENGE:)

by Antonella Barberini

Hey all

This page is meant to challenge myself with fast communication on social medias. I admit I like writing, my mind can be hyperactive sometimes and resume stories requires an effort to me. That’s why I am writing books and just became author on Amazon. Despite that, I will post here my IG feeds related to Coping techniques for Mental Health care. How does it feel?

MINDFUL MINUTE MEDITATION: osho technique.

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Hey 😝 this the mindfulness technique I am doing this week as meditation. Of course, one minute on IG is very short to practice. But I can invite you to give a try. There are various that I used to cope with anxiety and panic attacks. This one was taught me from an Indian friend who suffered with depression. It comes from Osho, the Indian guru. Spoiler I am very anxious to teach that in one minute. It is simply no sense. It takes half an hour of my morning time. Usually I do less. But the counting technique forces me to hold it. And I do. Perfect to restart day and reprogram your mind. Gday all. #mindfulness #osho #meditation #ptsdrecovery #breathing #changeinside #relaxdeeply #relaxation #depression #anxiety #notalone #panicattack #suicidemonthawareness is it? 😜 #suicideyears #suicideprevention #lifeforce #startupyourday #kickyourass

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