Hey all

This page is meant to challenge myself with fast communication on social medias. I admit I like writing, my mind can be hyperactive sometimes and resume stories requires an effort to me. That’s why I am writing books and just became author on Amazon. Despite that, I will post here my IG feeds related to Coping techniques for Mental Health care. How does it feel?

MINDFUL MINUTE MEDITATION: osho technique.

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga